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Health benefits of sports

The Muay Thai is a form of kickboxing Thailand sport which is known as “the art of eight limbs “. This martial art is generally considered more violent and demanding than “normal” kickboxing, thus allowing movements that could be considered illegal in other disciplines, such as elbow blows in the face.


In Muay Thai the four limbs can be used in many ways; this makes it a very interesting and exciting sport to practice. Without a doubt, it is a combat sport, one by one, that requires a lot of agility, fast and agile movements in the ring.
A typical Muay Thai training is usually divided equally between calisthenics, martial arts training and combat. Thanks to this, the practitioners acquire a great amount of athletic qualities and multiple benefits
Do you still have doubts about the health benefits of practicing Muay Thai? Discover the most remarkable benefits of practicing this sport.

  1. Burn lots of calories
    To be effective in Muay Thai you need to run and jump all the time; that just to prepare your body for the hundreds of kicks and knees that you will throw. Thanks to this requirement, an average person can burn about 690 calories in a typical training session of one hour.
  2. Sharpen your reflexes
    You will not be the only one who throws nudges and kicks: you will also have to dodge your opponent’s blows, which means that you will have to react repeatedly quickly. With the multiple options to attack, dodge and defend you must be fast and accurate to choose the best movement. This will make the brain and muscles communicate with each other more efficiently.
  3. Improves the mental and spiritual aspect
    Muay Thai hardens you from within. This helps boost the body’s immune system , providing strength and resistance to the muscles. All this has effects in turn on the mental psyche of a person, which will make him more and more confident in himself and learn to be disciplined.

Mistakes And How To Reject Them

Muay Thai is a wonderful sport that not just helps you to be athletic, it also helps you learn how to save yourself. The sport has been shown to rise your self-esteem. For you to get the most from it, you need to train. Studies by professionals show that lots of people make plenty of errors that jeopardize their training success. Here are some of the general mistakes and how to go about it:

Not investing in the best training gear

Just like in any other sport, you cannot much if you do not wear the best outfit.  There are lots of Muay Thai gear in the market, but few are best for you. In addition to considering the gear size, you should also consider the standard. To be on the safe side make sure that the gear is of the top standard. Muay Thai gear should contain the following: stand-up shin guards, headgear, boxing gloves, mouth guards, and elbow pads. As rule of thumb reject gear that is too affordable.

Focusing on hard combinations

This is a general mistake made by beginners. While the combinations may look attractive, they often are not successful. They also tend to make you lose your focus. Many beginners pick the combinations as they want to show off their expertise, which is bad. To be on the secure side you should target on 1 or 2 combinations and the master them. When you master them you will forever focus on the sport and be capable to simply knock out your competitors.

Failing to warm up

Bear in mind that Muai Thai is like any other sport you have to heat up before you get into it. One of the most amazing ways of warming up is stretching. To be ready for the sport you should stretch until your body gets past its ease zone. Many people make the error of getting directly into the sport which outcomes in injuries.

Breathing badly

The way that you breathe has a remarkable impact on how successful you are in the sport. Many beginners do not know how to breathe rightly. Most of them are tense and make little breaths. This generally mistakes them tired thus useless in the sport. To be successful you should learn how to breathe rightly. The top way of going about it is being relaxed and calm. This way you will be more relaxed thus take in as much air as possible. The more air you take in the more creative you are. e

Timing tips for beginners for quality game

Kicks, punches, elbows, knees … Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worth it: more flexibility, more defined muscles and less grease – all in a workout beyond agitated


Muay Thai training continues with perfecting different forms of punching, kicking, elbowing and knee and clinch. There are also the famous ‘gloves’, when the training partners do simulate fights, one to three rounds of two to four minutes. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings health benefits. Check below the advantages of Muay Thai pointed out by professionals of this fight:
Improves physical fitness
Muay Thai exercise is a great alternative to improve fitness and fitness. “Physical fitness is the preparation of the body for intense exertion, composed of four groups of variables: body composition ( percentage of fat , waist circumference and body mass , for example), muscle strength and endurance (ability to perform squats, arm and abdominal crunches), cardiorespiratory fitness (ability to perform races, trotting, struggles without fatigue or early fatigue) and flexibility (involving movements with good amplitudes without difficulties or limitations by shortened muscles or ‘locked’ joints). A good Physical fitness can be easily obtain by mean of this game.
Raises self-esteem
Muay Thai is also capable of increasing the self – esteem of those who practice. “By practicing a combat sport, people become more confident and confident, their self-esteem improves, and they are more willing to face the challenges of life,” says the teacher. But, calmly, that does not mean that the practice of Muay Thai itself does not prepare the person for self-defence, against assaults and urban violence.

A unique sport that is a great art within itself

There are many sports types and Muay Thai is one of them. This is also known as Thai boxing and it is a speciality of Thailand. This is a kind of sport that covers striking and some clinching techniques. This is also popular as art of limbs. It covers combined usage of the elbows, shins and fists as well.

This is a type of martial arts that is very old, and it is well known for the efficiency and power. This is one of the most effective martial arts that includes striking. This is helpful for the weight loss as you will lose your calories with this art.

Grace and efficiency go hand in hand

This is a graceful art we can truly say. If you want to learn this art, then you need to get the proper training for Muay Thai. This is a tried and tested art with the rea life situations. Learning this art is not difficult as it covers use of important body parts like elbows and knees. This is an art that will allow the user to make use of all the available weapons with the body of a human. Anyone can learn this because of its simple and original nature, men, women or children too.

This is the best technique for self-defence and this is also certified and tested for the real-life encounters. This is a striking based art that covers stretches, punches, locks etc. This also covers the techniques of throwing and mind conditioning. This is a spiritual art that offers the practitioner great confidence that is required for the day to day life. This is an art that is designed specially to encourage the level of the fitness needed for the ring competition.

Knowledge about the impact of a calorie

The importance of your diet and nutrition when it comes to your health cannot be understated. We all know how important it is to be mindful of what you eat. Failing to do be careful will end up ruining your health. To that end, many people are obsessed over the significance of the small calorie.


The truth is that if you eat highly caloric foods, then you will start bringing your system down. And the way this will manifest is by the fact that you will have increased your body weight – and significantly at that. What you want to do is eat normal, natural foods that will give you many nutrients to your body while keeping the caloric intake on the recommended level.
But if you wish to eat a lot – then there is another thing that you could do that will minimize the harmful effect of eating highly caloric foods. This is, of course, exercise. If you exercise then you will be able to burn through those excessive calories easily.
Of course, there are many different methods of exercise that you can use. We suggest that you find a Muay Thai training camp and go there in order to fix your health and wellbeing. There are countless reasons as to why we think that this is one of the smartest things that you could do with your life.
First, you will begin to feel better. There will be an endorphin high every time you train and especially when you finish training. You will see that the feeling is very addictive and soon enough you will want to get back for more and more Muay Thai. You will also lose weight – and this is where the importance of the calorie will begin to vanish. The more you train, the more calories that you will burn. The slimmer you will become as a direct result of this. So, we hope that you will start training Muay Thai as soon as possible due to the fact that this will be very beneficial for your own personal health.