Monthly Archives: October 2018

How to get strong and healthy

If you wish to get strong, then there is one way in which you can go about this. It’s through exercise. Your body is designed to respond favorably to exercise. If you find an exercise method that you will enjoy doing regularly – then you have no other option but to get stronger than ever before.


Now, it can be a daunting task to select one sport only. We suggest that you give it a thought – as your preferences are very important when it comes to exercise. You wouldn’t want to exercise something that you find boring and unfulfilling. It’s best if you can find a form of exercise that you can be passionate about. And this is easier said than done, in many cases.
We hope that you already know what you want to exercise. If you don’t, then our suggestion for you is to go to a Muay Thai training camp. This is a phenomenal sport that you can enjoy practicing no matter who you are. Sure, it’s not easy. In fact, it’s one of the more difficult sports that are available to train. And competing in Muay Thai is on another dimension of difficulty. You will get your nerves wrecked the first time you will go to compete. But if you persevere and you come out in one piece – you will be a lot stronger than most people on earth.
It takes a serious amount of courage and mental and physical strength to go and compete in Muay Thai. Now it’s now about passing a ball so that your teammate can score and the two of you can hi-5 each other. You’re literally going to war against another trained human being. You can expect that you will get hurt – chances are that at least one of your opponent’s punches will slip behind your blocks. And competition in Muay Thai is definitely not for everyone.
It’s not a sin to just train Muay Thai without ever having the intention to compete. You will still get a lot stronger and sharper. You will learn martial arts and you will know how to defend yourself. This is why we recommend everyone to start training Muay Thai.