Monthly Archives: January 2019

Timing tips for beginners for quality game

Kicks, punches, elbows, knees … Many flee from Muay Thai because they find this Thai martial art too aggressive, but the benefits to the body make the effort worth it: more flexibility, more defined muscles and less grease – all in a workout beyond agitated


Muay Thai training continues with perfecting different forms of punching, kicking, elbowing and knee and clinch. There are also the famous ‘gloves’, when the training partners do simulate fights, one to three rounds of two to four minutes. To finish, more exercises of physical conditioning, stretches and massages. Take your breath away, but do not worry: physical exertion only brings health benefits. Check below the advantages of Muay Thai pointed out by professionals of this fight:
Improves physical fitness
Muay Thai exercise is a great alternative to improve fitness and fitness. “Physical fitness is the preparation of the body for intense exertion, composed of four groups of variables: body composition ( percentage of fat , waist circumference and body mass , for example), muscle strength and endurance (ability to perform squats, arm and abdominal crunches), cardiorespiratory fitness (ability to perform races, trotting, struggles without fatigue or early fatigue) and flexibility (involving movements with good amplitudes without difficulties or limitations by shortened muscles or ‘locked’ joints). A good Physical fitness can be easily obtain by mean of this game.
Raises self-esteem
Muay Thai is also capable of increasing the self – esteem of those who practice. “By practicing a combat sport, people become more confident and confident, their self-esteem improves, and they are more willing to face the challenges of life,” says the teacher. But, calmly, that does not mean that the practice of Muay Thai itself does not prepare the person for self-defence, against assaults and urban violence.

A unique sport that is a great art within itself

There are many sports types and Muay Thai is one of them. This is also known as Thai boxing and it is a speciality of Thailand. This is a kind of sport that covers striking and some clinching techniques. This is also popular as art of limbs. It covers combined usage of the elbows, shins and fists as well.

This is a type of martial arts that is very old, and it is well known for the efficiency and power. This is one of the most effective martial arts that includes striking. This is helpful for the weight loss as you will lose your calories with this art.

Grace and efficiency go hand in hand

This is a graceful art we can truly say. If you want to learn this art, then you need to get the proper training for Muay Thai. This is a tried and tested art with the rea life situations. Learning this art is not difficult as it covers use of important body parts like elbows and knees. This is an art that will allow the user to make use of all the available weapons with the body of a human. Anyone can learn this because of its simple and original nature, men, women or children too.

This is the best technique for self-defence and this is also certified and tested for the real-life encounters. This is a striking based art that covers stretches, punches, locks etc. This also covers the techniques of throwing and mind conditioning. This is a spiritual art that offers the practitioner great confidence that is required for the day to day life. This is an art that is designed specially to encourage the level of the fitness needed for the ring competition.